journey

One Simple Step to Find Balance in Life

Try standing on one leg. Go ahead and hold on to the wall for support. Tune in to the tiny, subtle adjustments that work automatically to maintain your upright posture. Concentrate and you'll feel the aliveness of the continuous adjustments, the wobble.  (Eckhart Tolle would call this, non-judgmental feeling of aliveness, your presence.)

Strive to find your balance: work/play, thinking/feeling, laughing/crying, action/stillness...Check in daily, weekly or annually to see if you're striving for balancing experiences. Is there too much of one thing and not enough of something else?

Wobbling is part of the journey that reminds us to continue to aim for balance. By paying attention, and accepting life's wobbles and adjustments, we can notice when we get stuck in one place for too long and then we can begin to make changes.  

                                    
Having fun with my wobble, hope you are too!