Stress Less Meditation Classes 2021
Real World Meditation, No Experience Necessary
Family Meditation Classes
These fun 30-minute family classes combine light movement, mindfulness exercises, calm breathing activities and short meditations.
VIRTUAL SESSIONS on ZOOM
Private Meditation Classes
These classes combine destressifying tools, instant stress-relieving breathing techniques, awareness exercises and meditations.
Class length is usually 30-40 minutes.
VIRTUAL SESSIONS on ZOOM.
For Groups: The Meditation Workshop
Superpower Your Lunch Break
In this 50-minute Group Meditation Workshop your team will feel refreshed, relaxed and revived.
Learn easy everyday, on-the-spot meditation and mindfulness techniques.
VIRTUAL SESSIONS on ZOOM. Camera-on is optional!