Stress Less Meditation Classes 2021

Real World Meditation, No Experience Necessary

 
Tom_Finished.JPG

Family Meditation Classes

These fun 30-minute family classes combine light movement, mindfulness exercises, calm breathing activities and short meditations.

VIRTUAL SESSIONS on ZOOM

single meditation rocks close.jpg

Private Meditation Classes

These classes combine destressifying tools, instant stress-relieving breathing techniques, awareness exercises and meditations.

Class length is usually 30-40 minutes.

VIRTUAL SESSIONS on ZOOM.

zoom MEDITATIONS workshop.png

For Groups: The Meditation Workshop

Superpower Your Lunch Break

In this 50-minute Group Meditation Workshop your team will feel refreshed, relaxed and revived.

Learn easy everyday, on-the-spot meditation and mindfulness techniques.

VIRTUAL SESSIONS on ZOOM. Camera-on is optional!