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Bring THE REMEDY Wellness Program to your workplace.

Michele Welch from Smooth Rock Meditation has teamed up with Glenda Britton Nutrition to bring The Remedy Program to your workplace


Lose STRESS and find CALM

Children can learn to meditate with my new picture book for 3-8 year olds.

 

Sitting with Auntie

by Michele Welch, Illustrated by Jazmin Welch

Adam kicks and breaks his toys, he's so angry. Will he be able to calm down and get back to playing?

This book guide helps parents and teachers expand on themes in Sitting With Auntie.

This book guide helps parents and teachers expand on themes in Sitting With Auntie.

This story introduces a do-anywhere breathing technique that helps children and adults calm down, release negative emotions, and get on with having a great day.

 
2018 Canadian Book Club Award Winner: Sitting With Auntie by Michele Welch

2018 Canadian Book Club Award Winner: Sitting With Auntie by Michele Welch

 
 

Welcome to my website!

I'm so glad you found me!

My goal here is to help you find peace and happiness through inspiration and releasing stress. 

Michele Welch, founder of Smooth Rock Meditation, sitting by a large rock.

Simple, right?

Kinda 'yes', and kinda 'no'.

Unless you've found an Owner's Manual for Being Human, we're in this together.

So why don't you join me here to build your personal toolkit filled with actionable, and useful tools to help release worry, stress and boost your happiness muscle?

Feel free to test drive whatever catches your eye AND find ways to Stress-LESS and live your best life.

Here I will curate lots of juicy info, which is sometimes overwhelming to digest, and often sound a little 'woo-woo'.  Yes, it’s through my eyes, and, I’m not a guru or expert but, just like you, I’m on a path and I’m trying to figure stuff out. Why? Because it’s invigorating, and I love to share it and watch others get on their fulfilling life path too.

Smooth Rock Meditation Project aims to deliver thoughts and actions that you can take with you to use on the go, in conversation, meditate with, or teach to others.

calm Kids tools

I continue to curate and develop FREE content for parents and children. Come back often as I add updates. Check out my stress calming tools and activities.

Learn More ➝

"Be Inspired and release stress" blog

My wish for you is that my blog will light a spark within you to consistently tap in to the happiest, most vibrant version of yourself. Be inspired and release stress!

Learn More →

work with me

Let me help you lose the stress and calm your busy mind. I teach meditation classes and workshops.

Learn More →

 


Two Meditation Postures Smooth Rock Meditation Project

HAVE YOU EVER ASKED...?

Am I getting it right?

How can I fit it into my busy life?

Why won't my thoughts stop?

Is it working?

Do I have to sit on the floor?

...THEN YOU're GOING TO LOVE THESE MEDITATION TIPS.

Claim your free printable guide below. 

DISCLAIMER: The content on this website is for information, inspiration and entertainment purposes. It is not intended to diagnose, cure or treat any condition or illness. Always seek professional medical advice.