Lose STRESS and find CALM
Children can learn to meditate with my new picture book for 3-8 year olds.
Sitting with Auntie
by Michele Welch, Illustrated by Jazmin Welch
Adam kicks and breaks his toys, he's so angry. Will he be able to calm down and get back to playing?
This story introduces a do-anywhere breathing technique that helps children and adults calm down, release negative emotions, and get on with having a great day.
Welcome to my website!
I'm so glad you found me!
My goal here is to help you find peace and happiness through inspiration and releasing stress.
Kinda 'yes', and kinda 'no'.
Unless you've found an Owner's Manual for Being Human, we're in this together.
So why don't you join me here to build your personal toolkit filled with actionable, and useful tools to help release worry, stress and boost your happiness muscle?
Feel free to test drive whatever catches your eye AND find ways to Stress-LESS and live your best life.
Here I will curate lots of juicy info, which is sometimes overwhelming to digest, and often sound a little 'woo-woo'. Yes, it’s through my eyes, and, I’m not a guru or expert but, just like you, I’m on a path and I’m trying to figure stuff out. Why? Because it’s invigorating, and I love to share it and watch others get on their fulfilling life path too.
Smooth Rock Meditation Project aims to deliver thoughts and actions that you can take with you to use on the go, in conversation, meditate with, or teach to others.
HAVE YOU EVER ASKED...?
Am I getting it right?
How can I fit it into my busy life?
Why won't my thoughts stop?
Is it working?
Do I have to sit on the floor?
...THEN YOU're GOING TO LOVE THESE MEDITATION TIPS.
Claim your free printable guide below.