Hi, I’m Michele.
Meditation Instructor | Reiki practitioner | Certified Crystal practitioner (CCH)| FORMER HIGH SCHOOL Teacher | Children’s Meditation Teacher
If it has to do with letting go of stress, YOU’LL FIND IT HERE.
I’ve discovered that learning how to get the most out of life is empowering and I love to help adults and children do it too. I blog, write, and teach meditation.
READ BELOW…Does any of this sound like you? (Check all the apply.)
"I'm looking for calm because I..."
lose sleep-I have too much on my mind
get frequent colds
feel like there's never enough time
over-think and worry
I’m tired, no energy
I feel worn out
feel like I'm stuck
can't turn off the negative voice in my head
want to help a loved one release stress
can't focus and concentrate
Well, welcome to the Human Race! I've felt it all and you're in the right place.
The Smooth Rock Meditation Project gently evolved out of 18 years of meditation practise and during that time, I started to notice that I stressed-less, WAY less, and then I noticed that my immune system seemed to strengthen, I had WAY fewer colds, AND I began to trust my intuition for making decisions.
Then, when I realized that EVERYTHING, good and bad, was part of my learning journey, it took the pressure off trying to be perfect.
Life became one GIANT classroom!
I have two wonderful grown daughters and I currently live and play in Toronto with my husband Mark. I’m an Ontario Certified Teacher, Reiki Master, Certified Crystal Healer and Connected Kids Meditation Tutor in training...see what I mean about learning?
Oh, and if you're asking, "What’s with the name SMOOTH ROCK MEDITATION PROJECT?" Well…it all started way back, with a rock collection, and then a rose quartz crystal and then...let’s just say I have a LOT of rocks!
So, my goal is to help you and your family to DE-STRESS with useful action steps. I'll help you to build your personal toolkit.
Get started with my Free Stress Calming Tools Page or my Articles Page!