de-stress

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Why it's not easy to love yourself?

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Silhouette of a woman with long hair, wearing a summer dress, standing peacefully in a field with some trees in the mid ground and a rolling hill in the background, facing left with the sun hidden behind her as she looks to the shy

Can you say this to yourself, or are you filled with excuses and doubt?

"I am absolutely flawsome!"

Take a look in the mirror and give yourself permission to STOP being so hard on yourself:

your appearance,
your decisions,
your finances,
your relationships,
your life,
your health,
your routines...

It's time to embrace your FLAWsome-ness!
FLAWS + AWESOME = flawsome

flawsome.png

It's not your fault, we're all hard-wired to look for danger, threats, and negative aspects of our life.
It's our 'negativity bias' in the brain, and STRESS amps it up.

Are you--
Finding blame, or feeling overly critical? --> Check-in and measure your STRESS.
Feeling sensitive and over-reactive or short tempered? --> That's likely STRESS too.


What can you do about it?

---> Down regulate your stress <--

ANY. WAY. YOU. CAN.

My BEST advice, if you want to see success, is to remind you to do it often.

***It takes repetition to rewire your brain, or you'll be right back where your started!***

Go get'em this week, and keep thriving!

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How to Lower Stress with FOREST BATHING

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Woman in jeans and a t-shirt wearing a backpack leaning against a large redwood tree with moss growing on the bark, with green ferns and smaller trees around her.

I decided to celebrate Earth Day by reminding you that Mother Earth has your back.

Every single day you are supported, nurtured and encouraged to grow.

When I feel the buzzing of anxiety begin to bubble up I step outside to spend quality time with the Earth.
It brings me back every time.
That's what getting grounded is all about.

I recorded this live video to offer a simple way to amp up your walks outside.
You can watch it HERE.

Learn how to elevate your walk in the woods:

  1. Where to walk.

  2. How to walk in the forest.

  3. The optimal time to spend in the forest.

Have fun...Forest Bathing is a stress reducing, immune boosting, mind clearing experience.
When we know why something works for us we're more likely to change our habits and follow through with it.

In as little as 20 minutes in the forest you can benefit from:

  • breathing fresher, oxygenated, air,

  • moving your body,

  • calming your mind,

  • and powering up your 5 senses.

Forest Bathing is not just a walk outside.
You can actually witness your happiness meter go up. [Don't forget that happiness is your birthright.]


So, in honour of Earth Day, let's see ourselves as part of nature.
One with the planet.

Let me know how it goes!