I decided to celebrate Earth Day by reminding you that Mother Earth has your back.
Every single day you are supported, nurtured and encouraged to grow.
When I feel the buzzing of anxiety begin to bubble up I step outside to spend quality time with the Earth.
It brings me back every time.
That's what getting grounded is all about.
I recorded this live video to offer a simple way to amp up your walks outside.
You can watch it HERE.
Learn how to elevate your walk in the woods:
Where to walk.
How to walk in the forest.
The optimal time to spend in the forest.
Have fun...Forest Bathing is a stress reducing, immune boosting, mind clearing experience.
When we know why something works for us we're more likely to change our habits and follow through with it.
In as little as 20 minutes in the forest you can benefit from:
breathing fresher, oxygenated, air,
moving your body,
calming your mind,
and powering up your 5 senses.
Forest Bathing is not just a walk outside.
You can actually witness your happiness meter go up. [Don't forget that happiness is your birthright.]
So, in honour of Earth Day, let's see ourselves as part of nature.
One with the planet.
Let me know how it goes!