This video is our thank you to all the front line workers and medical personnel who are working tirelessly to keep us well. Please share this with anyone you may know who needs some extra support with this simple de-stressing technique.
When we shift our focus onto our body it helps us to become aware of the present moment which can settle the nervous system and help us to relax and calm the mind.
These mindful meditations are designed for people who generally don't have time to meditate.
Even though it's short you can repeat it throughout the day to build resilience and to kick stress to the curb.