If the ocean surface is a metaphor for our swirling thoughts and busy mind then it's easy to understand that deep below the surface, where the water is still, there is clarity and peace.
How do you calm your THOUGHT OCEAN to get to deeper insights and knowing?
Worst case scenario thoughts. Negative thoughts. Positive thoughts. Worry thoughts. Predictive thoughts. Repetitive thoughts. Intuitive thoughts. Thoughts, thoughts, thoughts!
My meditation practise doesn't let me down, it helps to calm those surface waters so I have clarity and have direct access to deeper aspects of myself. The more I practise, just like the more I do bicep curls, my CONCENTRATION MUSCLE gets stronger and my ocean of thoughts calms down.