Did you know that April is Stress Awareness Month?
I only just found out!
It feels like it's been Stress Awareness Year!
Stress Awareness is important, but so is the flipside-dialing in to more ease.
Ease needs to be nurtured so it can build inner peace.
But did you know that the #1 ROADBLOCK TO YOUR INNER PEACE IS YOU?
Sorry I had to yell there, but I find that I'm often in my own way.
Mindset beliefs, fear-What will people think? What if I fail?, What if I succeed? overthinking...
These are all stress responses, and they can stop us in our tracks.
Ease allows us to grow and nurture our seeds (goals, ideas, dreams, good feelings)!
This month, I invite you to nurture your soil with some Inner Peace, Some Ease.
Building inner peace is an important life skill for:
growth, laughter, fun, contentment and joy.
Use what works for you-hobbies, running, exercising, creative arts, mindful moments, a meditation practise, out in nature...
And activate inner peace with any of these easy, free tools.
One more thing to remember:
As you GROW your DREAMS, sprout new habits, reactions, perspectives, solutions don't forget to:
Sprout more kindness and loving acceptance of yourself.
So, back to April Stress Awareness Month…
Remember, if you're WAY TOO BUSY to meditate, let alone stop doing all the things...try one of my 3 free, quick, 'chase-the-stress away' tools
Click HERE. (Instant Access) Use them often and check to see how you feel before and after.
I'd love to hear from you? Are these tools helpful? Interested in more?
Just leave a comment below or email me at michele@smoothrockmeditation.com