Interrupt the voice in your head with this simple self-love meditation.
It's not selfish to appreciate and love yourself-we're all doing the best we can and continue to grow. I believe that meditation should be fun and accessible, so I invite you to take a couple of minutes to try this one out and see how it feels.
This meditation is from the teachings of Thich Nhat Hanh, a Buddhist monk and peace activist.
Breathe in the words, "Hello, I'm Home". Think of it like saying "Hey body, I'm here with you."
Going into the body brings us to the present moment where we can feel safe and grounded. When we connect to our bodies with these words, we activate gratitude and loving kindness toward ourselves.