Smooth Rock Family Meditation Sessions 2021
Smooth Rock Family Meditation Classes help families build emotional resilience, become aware of thoughts, feelings and emotions and gently learn how to find some inner calm.
Frequently Asked Questions
What happens in a typical class?
Each custom designed class may include: a light body warm-up, calm breathing practise, a mindfulness activity, and a short meditation.
How long is the class?
The suggested class time is 30 minutes.
What time and day are the classes?
Classes are typically Monday to Friday in the evening but the time can be negotiated.
How much space do we need?
Sometimes we work at a table, other times we need floor space or a sofa area.
Do the parent/caregiver(s) have to participate?
Yes.
What should we wear?
Nothing special, just be comfortable.
How large is the family group that I can have?
No more than 5 and the age range should ideally be maximum 4 years apart.
What age of children do you work with?
Typically age 6 and up. Please enquire for younger children.
What tech do we need?
You need laptop or well placed desktop with a camera. We use Zoom to run the class.
What is your cancellation policy?
If, after your very first class, you feel that it's not a good fit you will receive a refund for the remaining 3 classes. We bill in 4-week blocks of classes at a time. Payment is due via e-transfer. 24 hrs. notice is required to reshedule a class.
Please Note:
We have very limited open spaces at this time.
Please submit this form to apply.