Here we go, another shiny new week.
Monday can set the tone for the whole week.
So on that note- Is there something you can take off your plate this week?
Sometimes subtracting can open the door to a new idea, a fresh perspective, a little more space and ease.
I want you to feel the freshness that this Spring Season offers up.
Springtime is marching forward and so are you.
It's time for a little Personal Spring Cleaning
Take 5 minutes to get still, consider the 3 questions below, and then let the answers bubble up.
(I know that you go-getters might dive in fast here, but I suggest you go easy and tread gently.)
1. What could you let go of? What should you keep?
A person? A place?
An expectation? Pressure to be perfect?
Self-Judgement over goals?
Worry over mistakes from the past?
Worry over the unknown future?
2. What could you change?
A routine? An old attitude? An old patterned response?
Do something in a different order? Time you eat? What you eat?
When you get up? When you move your body?
3. See if it feels good, helps you feel fresher, lighter, happier?
Spring is about renewal, change and growth, so serve yourself.
When you want to break free of old patterns of responding, become still, mindful, and choose a new thought.
The more you try this the EASIER it gets
because you begin to WIRE NEW PATHWAYS in the brain!
I'd love to hear from you in the comments below? How did your Personal Spring Cleaning go? What was the easiest part?